Over 3 Minute Videos

Welcome to My Mix & Match Exercises so you can create a routine that fits your lifestyle.

 For best results:

•  Resistance Training: 30 minutes, three times per week, 

•  Stretching: Before and after exercise 

•  Walking: At least 30 minutes, three times per week, preferably with a weighted vest. Click Here for Amazon Weighted Vest

•  Nutrition: A balanced diet is essential to support your goals.  Click Here for my 80/20 Diet Plan