Introduction: A Shocking Diagnosis Several years ago, I received news that shook me. My DEXA scan showed that I had osteoporosis. My...

For as long as I can remember, I’ve loved wearing sleeveless tops and dresses — especially in warm weather or when heading out for an...

My 80/20 diet plan is a balanced, sustainable approach to healthy living and long-term weight management. By focusing on nourishing your body with high-protein, high-fiber, low-glycemic, and low-sugar foods 80% of the time - you fuel yourself with the nutrients needed for energy, strength, and optimal health. The remaining 20% allows you the freedom to indulge in your favorite treats without guilt, making this plan flexible and enjoyable. This mindful balance helps you reach your desired...