My 80/20 diet plan is a balanced, sustainable approach to healthy living and long-term weight management. By focusing on nourishing your...

Why Starving and Intermittent Fasting Doesn’t Work for Most Women (and What to Do Instead) Intermittent fasting is everywhere. Scroll...

I'm not a body builder, I'm just a woman who found; Strength through consistency Confidence through health And the freedom to love how I...