top of page
Nadja's Blog
Eat Move Glow
Why I don't count Calories or Fast
Why Starving and Intermittent Fasting Doesn’t Work for Most Women (and What to Do Instead) Intermittent fasting is everywhere. Scroll...
My Exercise Regime And How I Achieved My Fitness Goals
I'm not a body builder, I'm just a woman who found; Strength through consistency Confidence through health And the freedom to love how I look ....and dare to go sleeveless regardless of age. I like my body better today than I did 50 years ago. As a teenager and young adult, I struggled with my weight and body image. Growing up above the grocery store and later the restaurant that my parents owned, I was food-obsessed. I still am today, but now I have a positive, balanced cont
My Skincare Regime: What’s Worked for Me in my 70's
I’ve been getting so many questions about my skincare regime — what I do and what I’ve done to keep my skin looking healthy in my 70's....
bottom of page