Nadja's Blog

My 80/20 diet plan is a balanced, sustainable approach to healthy living and long-term weight management. By focusing on nourishing your body with high-protein, high-fiber, low-glycemic, and low-sugar foods 80% of the time - you fuel yourself with the nutrients needed for energy, strength, and optimal health. The remaining 20% allows you the freedom to indulge in your favorite treats without guilt, making this plan flexible and enjoyable. This mindful balance helps you reach

Why Starving and Intermittent Fasting Doesn’t Work for Most Women (and What to Do Instead) Intermittent fasting is everywhere. Scroll...

I'm not a body builder, I'm just a woman who found; Strength through consistency Confidence through health And the freedom to love how I look ....and dare to go sleeveless regardless of age. I like my body better today than I did 50 years ago. As a teenager and young adult, I struggled with my weight and body image. Growing up above the grocery store and later the restaurant that my parents owned, I was food-obsessed. I still am today, but now I have a positive, balanced cont