Nadja's Blog

I’ve been getting so many questions about my skincare regime — what I do and what I’ve done to keep my skin looking healthy in my 70's. One of the main reasons I started my Instagram account and website was to share everything I’ve learned that has helped me live well and maintain skin that I feel good about. I hope that what I share here will be helpful to all the women reading this. Let’s start with the biggest factor in skin aging: collagen loss. As we age, our bodies

For as long as I can remember, I’ve loved wearing sleeveless tops and dresses — especially in warm weather or when heading out for an evening in a cocktail dress with elegant spaghetti straps. But when I hit my early 50s, I started noticing something that made me second-guess my wardrobe choices: the appearance of crepey skin on my upper arms. Even though I was active — doing aerobics and plenty of cardio — the texture of my skin became looser, and my arms started looking a

A Typical Day of Eating for Me at 76 People often ask me what I eat in a day, so I thought I’d share a sample of how I typically eat while following my 80/20 Diet Plan. The meals below represent the “80%” part of my plan—the foods that nourish my body with protein, fiber, healthy fats, and plenty of nutrients. As for the other 20%? I enjoy it without guilt or apology. That might be a dessert, a glass of wine with dinner, or an occasional martini. I believe healthy eating