Nadja's Blog

Introduction: A Shocking Diagnosis Several years ago, I received news that shook me. My DEXA scan showed that I had osteoporosis. My doctor’s words hit hard: “This will only get worse, and a fall will likely mean a fracture.” He suggested bisphosphonate drugs, but the potential side effects—jaw issues, spontaneous fractures—stopped me cold. I wasn’t ready to roll the dice with my health. Instead, my husband and I dove into research, determined to find a natural way to fight

For as long as I can remember, I’ve loved wearing sleeveless tops and dresses — especially in warm weather or when heading out for an evening in a cocktail dress with elegant spaghetti straps. But when I hit my early 50s, I started noticing something that made me second-guess my wardrobe choices: the appearance of crepey skin on my upper arms.   Even though I was active — doing aerobics and plenty of cardio — the texture of my skin became looser, and my arms started looking a

My 80/20 diet plan is a balanced, sustainable approach to healthy living and long-term weight management. By focusing on nourishing your body with high-protein, high-fiber, low-glycemic, and low-sugar foods 80% of the time - you fuel yourself with the nutrients needed for energy, strength, and optimal health. The remaining 20% allows you the freedom to indulge in your favorite treats without guilt, making this plan flexible and enjoyable. This mindful balance helps you reach