Nadja's Blog

For as long as I can remember, I’ve loved wearing sleeveless tops and dresses — especially in warm weather or when heading out for an evening in a cocktail dress with elegant spaghetti straps. But when I hit my early 50s, I started noticing something that made me second-guess my wardrobe choices: the appearance of crepey skin on my upper arms. Even though I was active — doing aerobics and plenty of cardio — the texture of my skin became looser, and my arms started looking a

A Typical Day of Eating for Me at 76 People often ask me what I eat in a day, so I thought I’d share a sample of how I typically eat while following my 80/20 Diet Plan. The meals below represent the “80%” part of my plan—the foods that nourish my body with protein, fiber, healthy fats, and plenty of nutrients. As for the other 20%? I enjoy it without guilt or apology. That might be a dessert, a glass of wine with dinner, or an occasional martini. I believe healthy eating

Can you really slow aging? Discover how reducing inflammation, following an 80/20 diet, and supporting your body with key nutrients can help you feel stronger, energized, and vibrant at any age. Can You Really Slow Down Aging? Here’s What I Tell My Community… People ask me all the time: “Nadja, can you REALLY slow down the aging process?” And my answer is always the same: Yes… you absolutely can. We’ve been conditioned to believe that aging just happens to us. But what I’ve