From Osteoporosis to Stronger Bones: My Journey to Reclaim Bone Health in my 70's

Introduction: A Shocking Diagnosis

Several years ago, I received news that shook me. My DEXA scan showed that I had osteoporosis. My doctor’s words hit hard: “This will only get worse, and a fall will likely mean a fracture.” He suggested bisphosphonate drugs, but the potential side effects—jaw issues, spontaneous fractures—stopped me cold. I wasn’t ready to roll the dice with my health. Instead, my husband and I dove into research, determined to find a natural way to fight back. What we discovered changed my life, and I’m here to share how I turned my bone health around.

Discovering AlgaeCal: A Game-Changer

Our search led us to AlgaeCal, a Canadian company offering plant-based calcium supplements with a bold promise: increased bone density in as little as six months, or your money back. I was skeptical but intrigued, especially after reading thousands of reviews from women who’d seen real results. The Bone Builder Pack, combining AlgaeCal Plus and Strontium Boost, claimed to deliver 16 essential nutrients for bone health, backed by clinical studies. I figured, “If it just stops my osteoporosis from worsening, that’s a win.” So, I committed to the regimen: Two AlgaeCal Plus capsules with breakfast. Two before bed. And two Strontium Boost capsules at lunchtime , taken separately from calcium as directed.

The Moment of Truth: My DEXA Scan Results

One year later, my follow-up DEXA scan left me speechless. Not only had my bone density stopped declining—it had increased! My lumbar spine and hips showed measurable gains. Fast forward to July 2025, and my latest scan showed continued improvement: normal bone mineral density in my lumbar spine (a 0.7% increase) and osteopenia in both hips (a 3.5% improvement). At 76, I’m not just holding steady—my bones are getting stronger. This wasn’t just a number on a scan; it was a lifeline to keep doing what I love without fear of a fall. AlgaeCal’s guarantee gave me confidence, but the results gave me hope. Click here for AlgaeCal Link and Discount

Here's proof that AlgaeCal can increase your bone density and turn back the clock on your bones.

See the 7 year study published by the Journal of the American College of Nutrition.

Exercise: The Other Half of the Equation

Supplements were only part of my success. I knew I had to move my body to build my bones. I embraced weight-bearing and resistance training three times a week. I also started wearing a 12 lb. weighted vest during my walks to add extra load on my hips and spine while improving posture and burning calories. Some studies question the benefits of weighted vests, but I swear by mine for the added challenge and confidence it gives me. It's recommended to start with a lighter weight if you are a beginner. You will still receive the great benefits of wearing one. Click here for Weighted Vest

Then there’s jumping—my secret weapon. Just 10–20 jumps a day, done with intention, became a fun, quick way to stimulate bone growth. Research, such as studies in Bone and Journal of Bone and Mineral Research, backs this up: high-impact moves like jumping can significantly boost bone density in the hips and spine. I do my jumps on a solid surface and holding on to a railing for support, ensuring proper form to avoid strain, and it’s become a joyful ritual.

A Lifestyle for Stronger Bones

My journey wasn’t just about supplements or exercise—it was about reclaiming control over my health. I made sure my diet supported my efforts, prioritizing calcium-rich foods and ensuring adequate vitamin D for absorption.

I don’t count calories because I know that cutting them too low can put my bone density at risk. Strong bones need enough fuel, along with key nutrients like protein, calcium, and vitamin D, to stay healthy and resilient. When you restrict calories too much, you can miss out on those essentials and even disrupt hormones that protect bone strength. For me, it’s not about strict numbers—it’s about nourishing my body so my bones stay strong and I can keep moving with energy and confidence.

Every choice, from doing weight resistance training, to jumping, to wearing my vest, to taking my supplements - became a step toward stronger bones and a fuller life.

Why I’m Sharing My Story

At 76, I’m living proof that osteoporosis isn’t a life sentence. My social media and website are dedicated to sharing what’s worked for me—honest, practical safe solutions for women who want to take charge of their health. I recommend AlgaeCal to every woman I meet because it’s given me results I never thought possible. With their money-back guarantee, there’s nothing to lose and everything to gain. But beyond supplements, I urge you to move your body—lift weights, walk with purpose, jump for joy. Your bones are listening, and they’ll thank you.

A Call to Action

If you’re facing osteopenia or osteoporosis, don’t let fear hold you back. Get a DEXA scan to know your baseline, explore natural options like AlgaeCal, and commit to bone-building exercises. Talk to your doctor, do your research, and make choices that feel right for you.

My purpose is to empower women with knowledge and hope, and I’m grateful to share this journey. Here’s to stronger bones and a vibrant life—let’s keep moving forward together.