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Nadja's Blog
Eat Move Glow


My Skincare Regime: What’s Worked for Me in my 70's
I’ve been getting so many questions about my skincare regime — what I do and what I’ve done to keep my skin looking healthy in my 70's. One of the main reasons I started my Instagram account and website was to share everything I’ve learned that has helped me live well and maintain skin that I feel good about. I hope that what I share here will be helpful to all the women reading this. Let’s start with the biggest factor in skin aging: collagen loss. As we age, our bodies


The Secrets to Ageless Living
Imagine living to 100 — not just living long, but living well. Picture yourself strong, active, and full of energy well into your later...
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