My Skincare Regime: What’s Worked for Me in my 70's

I’ve been getting so many questions about my skincare regime — what I do and what I’ve done to keep my skin looking healthy in my 70's. One of the main reasons I started my Instagram account and website was to share everything I’ve learned that has helped me live well and maintain skin that I feel good about. I hope that what I share here will be helpful to all the women reading this.

Let’s start with the biggest factor in skin aging: collagen loss.

As we age, our bodies produce less collagen — the protein responsible for keeping our skin firm, smooth, and youthful. Collagen provides structure, elasticity, and that natural glow we often associate with younger skin. When it starts to decline, we see more fine lines, wrinkles, and sagging. That’s why replacing and stimulating collagen, both inside and out, has been a huge focus of my skincare routine.

The Treatments That Have Worked for Me

My Dynamic Duo; Current Body Red Light Therapy & ZIIP

The most dramatic improvement in my skin came when I started using the Current Body LED Red Light Therapy Face Mask and Current Body LED red light Neck & Decolletage. I use them religiously 5 to 6 days a week for 10 minutes in the morning while I relax and think positive thoughts about the day ahead. Within 3 months, I noticed a wonderful transformation in my skin’s tone, texture, and glow. Red light therapy stimulates collagen production, reduces inflammation, and helps smooth fine lines — and I truly believe this mask has been a game-changer.

There are new and cheaper LED Red Light Therapy products coming on the market, I strongly suggest that you don't waste your money on cheaper masks as you won't get the results you are looking for. Look for masks that have more bulbs that are placed closely together on the mask.

Also the mask should have a 633 wavelength of REDLIGHT and a 830 INFRAREDLIGHT wavelength.

CurrentBody has added deep NEAR-INFRAREDLIGHT wavelength of 1072 to its Series 2 models which penetrates deeper than retinol.

CurrentBody is FDA cleared and is the only LED company to test every single light for maximum efficiency. It has been tested as the number one Red Light Therapy on the market and I have personally seen the results. No code needed, you'll see NADJAP 10% Discount at checkout.

While Red Light Therapy adds collagen and volume back to my skin - I use at home microcurrent treatments that work on a muscular level to lift and tone my face. I love ZIIP HALO that instantly lifts and tightens skin through electrical muscle stimulation. I use it while watching TV. Use Code NADJA for a 10% discount. ZIIP HALO

Why have a facelift when there are so many better and more affordable alternatives available with more natural looking results.

In addition to red light therapy, and ZIIP, I use Botox in moderation to soften expression lines and maintain a refreshed appearance. I’ve also had fillers don't need them now that I use ZIIP microcurrent at home.

There are so many products and treatments out there that claim to reverse aging — and while some can help, a facelift is not the only answer. In fact, before considering surgery, I believe it’s essential to explore non-surgical options. A facelift can tighten sagging skin, but it won’t improve texture, elasticity, or that radiant glow we all want. A facelift only lasts ten years. I had one 25 years ago and personally I found to be a poor investment with short term results. Using the advanced technology available today - I glow and feel better now and look more natural than I did then.

 That’s why I focus on treatments and products that work with my skin from the inside out.

My Daily Skincare Products

Of course, treatments are only part of the equation. Daily skincare plays a huge role in keeping my skin hydrated, nourished, and glowing. I’ve tried so many products over the years. There are many more improved skincare products now to choose from.

Based on my personal testing - OneSkin is the skin care line that I find the best as I have seen an improvement since using it.

Click Here to see my Must Have Products and use my 15% off Code Nadja15

Hyaluronic Acid Mist: This is a must-have. I leave it on my bathroom counter and spritz my face on clean skin, over moisturizers or over makeup. It's a fantastic hydrator that helps my skin retain moisture and reducing the appearance of fine lines and wrinkles.

AlgaeCal Collagen: (10% off automatic) I take this supplement every day, and it’s the best collagen I’ve ever used — not just for my skin, but for my hair and nails too. Collagen works from the inside out and it’s made a noticeable difference in my skin’s elasticity and glow.

The Importance of Sun Protection

If there’s one piece of advice I’d give every woman when it comes to skincare, it’s this: protect your skin from the sun. My mother had beautiful skin well into her 90s, and she always told me to cover up. At the time, I didn’t always love following that advice — but now, I’m so glad I listened.

Sun damage is incredibly hard to reverse. UV rays break down collagen, cause hyperpigmentation, and lead to premature wrinkles and sagging. A good broad-spectrum sunscreen, a wide-brimmed hat, and staying in the shade when possible can go a long way in preserving your skin’s health and appearance. My skin sun protection essential that I never do without is Super Goop Mineral Sunscreen

A Note on Transparency

I want to be completely honest and transparent about the products and treatments I recommend. Everything I’ve mentioned here is something I truly believe in and have personally purchased and used with great results. Some of these brands have now reached out to me for endorsements — and because I love them, I now promote them and receive a small commission when you purchase through my links.

After years of experimenting and learning what works, I’m thrilled to share what I’ve found with all of you. I hope this helps you on your own journey to healthy, glowing, ageless skin.

 Stay radiant,

Nadja